Is Nutmeg good for pregnancy?

Yes. Nutmeg is considered safe during pregnancy. It can be used to add flavour to many dishes. Nutmeg contains carbohydrates, energy, proteins, dietary fibre, starch, and mucilage.^{1, 2}

As nutmeg is rich in dietary fibre, it helps in reducing pregnancy-related complications, whereas protein promotes fetal growth and increases birth weight.^{1, 3, 4}

However, consuming nutmeg in high doses can lead to intoxication, which is why pregnant women should either have it in moderation or consult their doctor before consuming this fruit to ensure the best health outcomes for both the mother and the baby.^5,2

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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