Can Pregnant woman eat Rugra?

Eating mushrooms is considered healthy during pregnancy, though many people may still be unsure about eating rugra or Astraeus hygrometricus - Puttu during pregnancy.¹

Rugra is a rare kind of mushroom that grows in the wilderness, and not many people may be familiar with it.² It contains good amounts of protein, carbs, and minerals.³

Even though mushrooms are usually considered healthy during pregnancy, you may still need to ask your doctor before having rugra or trying any new food. Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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